Do you feel pain in the lower part of your back when you’re sitting, lying or try to bend your waist? If yes, probably you’re suffering from Lower Back pain. As a consequence of lower back pain, you will be unable to carry on your daily work and even usual movements. Here are some effective home remedies for lower back pain that will help you to get relaxed from back pain quickly.
Causes of lower back pain
Generally, lower Back Pain can be happened from your uncomfortable sitting position, Irregular body movements and sometimes from unexpected weight lifting. You may ask, should you go to the physician for back pain from these kind of unusual happenings. No, I would say. You can handle this kind of back pain at home.
If you’ve got back pain from a certain injury, medicinal side effects, numbness in your leg, groin, family history of osteoporosis, and back surgery or back injury you must have to consider going to the doctor as soon as possible to treat it.
The following home remedies for lower back pain will be enough to treat your back pain if it comes up with some regular symptoms.
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Home Remedies for Lower Back Pain
Very often you may feel unusual lower back pain if you work on the desk for so long while throughout the day. Sometimes, it happens because of your uncomfortable sitting and even from the unfair sleeping style.
Cold Compress
In order to decrease swelling and inflammation, and to ease the discomfort apply a cold compress on the back whilst you’re in the rest. You can just wrap up some ice cubes in a cloth and compress it over your back. If you can’t do it alone ask someone to help you. Cold compress is the effective home remedy for relieving back pain.
Epsom salt bath
Hot Epsom salt bath is very useful home remedy for lower back pain. What all you need is, fill your bath tub with warm water and add 4 teaspoon Epsom salt. Let it get dissolved. Then have a hot salt bath. Stay at least half an hour to get the full benefits of Epsom salt.
Rest First
Whenever you feel back pain, first of all you should go to rest until you feel okay. It takes an hour normally but sometimes, it may take more than 12- 15 more hours to get better if the pain is so serious. Then you can get back to your regular job when you feel better. Remember, rest is the first and foremost home remedy for back pain.
Ginger tea is one the effective home remedies for back pain. It’s advisable that take ginger tea twice a day or as much as possible. Ginger tea amazingly works as anti inflammatory and reduces pain.
Quick Tips
- Avoid or change the habits or postures that cause pain
- Be careful when you’re bending, lifting and reaching
- Remember your sleeping style. Sleep on your side instead on the back or chest.
- Heat or Ice therapy should be your first AID.
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